Psychotherapy & Ayurveda
Therapy and coaching to support your journey.
Over A Decade of Exceptional Healing
Practicing healing arts since 2010, I am a licensed psychotherapist (LCSW #73917), Clinical Ayurvedic Practitioner, and Somatic Experiencing Practitioner. In sessions, I combine the finest in current evidence-based treatments with time-tested traditional and indigenous healing practices, including mindfulness, breathing techniques and yoga. I believe that without mindful awareness of emotions, it is difficult to move through and process them. Oftentimes, a first step in healing is building our capacity to tolerate the discomfort of painful emotions. From CBT and Somatic Experiencing to Ayurveda and mindfulness, I am dedicated to offering treatment, tools and support that resonate and meet each individual’s needs. Whether your symptoms began recently or you’ve been experiencing them long-term, I aim to offer a healing space (physical or virtual) that is safe, non-judgmental, and upholds the highest level of respect and discretion. You are most familiar with your journey and I view myself as a guide to help shine light and new perspectives so you can continue to heal and feel better. It is my privilege to accompany you on your healing journey.
Testimonials
“I look forward to therapy with Elana, I’m excited to see what I’m going to learn!”
— Attorney, 38 years old
“These are the best skills I’ve ever learned in my entire life. Give my nervous system skills!”
— Interior Designer, 71 years old
“I experience ah-hah moments in sessions that I’ve never experienced in therapy before.”
— Professor, 48 years old
“I met Elana at just the right time in my life and she helped me to work through some challenges that have been with me for a while. I am really feeling a whole lot better.”
— Project Manager, 45 years old
“I have a quality of life that I didn’t know that I could have again. Thank you, thank you, thank you.”
— Educator, 64 years old
“All the guys at work have been commenting on how I walk taller, and seem happier. Little do they know my tricks…!”
— Chief Technical Officer, 50 years old
“Elana provided me with a level of attention and care that no other health care provider or doctor has given to me. We tracked my body functions like I have never done before. I have a renewed connection to my body, mind and spirit thanks to her.”
— Student, 19 years old
Book an Appointment
It’s my privilege to support you on your healing journey.