I provide a safe and empathic space where you can heal, process, and recover from life’s challenges. From trauma and work stress to anxiety and depression, therapy offers tools to help you heal, manage symptoms and empower you to feel better and regain confidence in who you are and your ability to cope with life.

I practice a type of psychotherapy that includes the whole person: mind, body and spirit also known as embodied or body-based psychotherapy.

I am a Diplomat of the Academy of Cognitive Therapy, trained in Eye Movement Desensitization & Reprocessing therapy, Interpersonal Psychotherapy, Problem Solving Therapy, Dialectical Behavior Therapy and several other modalities. I’m also a Somatic Experiencing Practitioner, which is an approach to treatment that supports trauma processing through completion of defensive and survival responses in the body.

My clients and patients say that they find me to be gentle yet firm when needed, non-judgmental, and very approachable. They say they feel safe and comfortable working with me and that they greatly value my expertise and experience.