Approaches
Somatic Experiencing
A body-based approach that supports healing the body’s memory of trauma and long-held patterns to experience more presence and regulation.
Eye Movement Desensitization Reprocessing
The application of bilateral stimulation with sound, visual or tactile stimuli to facilitate and potentially complete the processing of painful or repressed memories.
Ayurvedic Medicine
An integrative and indigenous approach to healing that includes sensory medicine and herbal formulations to achieve more balance and connection.
Cognitive Behavioral Therapy
An approach to changing thoughts, feelings and behaviors by exploring long-held core beliefs and thinking patterns that are no longer helpful.
Neuro Affective Relational Model
An attachment and relationship focused approach to support evolving and healing attachment patterns, relationship patterns and trauma.
Implicit Psychotherapy Dream Analysis
A method of looking more closely at the content and themes of dreams to understand and support the subconscious processing of life experiences.
Seeking Safety
A coping tools based approach to treating PTSD and addiction by changing patterns and behaviors by creating safety.
Problem-Solving/PEARLS
An action oriented approach to addressing challenges for young adults, adults and older adults that includes goal setting and accountability.